Home Meet Help!

We are in need of some volunteer help to run our home meet this coming Tuesday! You don't need any track experience to help, someone will show you exactly what to do! If you are available to help for any amount of time, please sign up below or email Coach Jamie (jalvizo@alpinedistrict.org)

Meet Help Sign-up

Order of Running Events {Girls will run first in each event} Meet starts at 3:30 

100m/110m Hurdles 

100m Dash

1600m Run

4x100m 

400m 

300m Hurdles 

800m Run

Medley Relay

200m 

3200m 

4x400m

Field Events [Open pit for all athletes] 

 3:30- 4:30 Shot Put

3:30-4:30 Javelin

4:30-5:30 Discus

3:30-4:30 Long Jump 

3:30 Girls HJ

Boys HJ (when girls finish) 

TRACK PICTURES

Heather Morgan and the Heaps try to take pics at the meets they go to...unfortunately we can't catch everyone BUT here is the link you can use to look at all indoor and outdoor pictures and hopefully you might see some of you ;) Just click on 2016 to get into the different meets.

https://www.dropbox.com/sh/hikctf5hto88kch/AACdZ73xQfI8QA9L_kRijJN8a?dl=0

GO LEHI!!!

Westlake Duel Meet & Utah County Invite

The duel meet at Westlake will begin at 3:30, buses will be leaving at 2pm!

Here is the schedule for the Utah County Invitational at PG High School.

HEAT SHEETS 

Friday, April 15th (4 pm)
Running Events Field Events
1600 Meters Finals
100/110 Meter Hurdles Trials
100 Meters Trials
400 Meters Trials
300 Meter Hurdles Trials
200 Meters Trials
Medley Relay Finals

Boys High Jump
Girls Long Jump
Boys Javelin
Boys Shot Put
Girls Discus

Saturday, April 16th (9 am)
Running Events Field Events
3200 Meters Finals
100/110 Meter Hurdles Finals
100 Meters Finals
4x100 Meter Relay Finals
400 Meters Finals
300 Meter Hurdles Finals
800 Meters Finals
200 Meters Finals
4x400 Meter Relay Finals

Girls High Jump
Boys Long Jump
Girls Javelin
Girls Shot Put
Boys Discus

Team Dinner!

We are having a team dinner on Monday @ 5pm to eat some good food and spend some time together :) we are in need of some help with food- if you can bring some thing please sign up at the link below. We can't do this without you!!!

Food signup

Spring Break WO

We don't want to loose all the hard work that we have put in over spring break! So be diligent with your workouts and the results will come. Remember....

"A Champion is someone bent over, drenched in sweat, to the point of exhaustion...when no one else is watching." 

Distance WO 

Jumper WO

Sprinter WO

UVU Invitational

ENTRIES LIST 

Bus is LEAVING at 6:30 Saturday morning! The schedule they have given me is posted below, but if you are not riding the bus give yourself PLENTY of time!
Spectator Entry fee:       $2.00 for all 12 year of age and up.  11 and under free.

Check into Bullpen 30 min before your event is scheduled to run.

 Girls then boys

** All events will go fastest to slowest

8:00am                         1600 Meter

                                     100 M Hurdles  

                                     110 M Hurdles

100 Meters

2K meter Steeple

4X100 Meter Relay

400 Meters

300 Meter Hurdles

800 Meters

Sprint Medley

200 Meters

3200 Meters

                                    4X400 Meter Relay

*We will roll the schedule if possible

  

The crossbars for the High School

Girls HJ - 4'06", 4'08", 4’09”, 4’11”, 5’00”, 5' 01", 5' 03", 5' 05" one inch thereafter.

 Boys HJ - 5' 06", 5’08”, 5' 10" 5' 11", 6' 00", 6’01”, 6' 02" one inch thereafter.

4 attempts no finals for field events

8:00am                                 Girls Shot

                                                Boys Discus

                                                Boys High Jump

10:30                                     Boys Shot

                                                Girls Discus

                                                Girls High Jump

12:30                                     Girls Javelin

                                                Boys Javelin

8:00

(Runway 1)                         Girls Long Jump

(Runway 2)                         Boys Long Jump

8:00                                        Girls Pole Vault

10:30                                     Boys Pole Vault

Minimum Marks (HOG LINE) for Field Events

4 attempts no finals

Shot                                       25’          Girls

                                                35’          Boys

Discus                                   75’          Girls

                                                100’         Boys

Javelin                                  80’          Girls

                                                120’        Boys

Long Jump                          13’          Girls

                                                17’          Boys

Home Meet!

For our upcoming home meet this Tuesday we are in need of parent and supporter help! You don't need any track experience to help, someone will tell you exactly what to do :) You can sign up for events that your child will be competing in so you don't have to miss out on watching them either! If you can help please sign up through the link below:

Meet Help Sign-up

The order of events are as follows with the meet beginning at 3:30 

Order of Running Events {Girls will run first in each event}

100m/110m Hurdles 

100m Dash

1600m Run

4x100m 

400m 

300m Hurdles 

800m Run

Medley Relay

200m 

3200m 

4x400m

Field Events [Open pit for all athletes] 

 3:30- 4:30 Shot Put

3:30-4:30 Javelin

4:30-5:30 Discus

3:30-4:30 Long Jump 

3:30 Girls HJ

Boys HJ (when girls finish)